Rainbow trout and coconut rice

Packed with flavour and really healthy and simple, this makes great meal if you want to add oily fish to your kids' diet.


Rainbow trout with coconut rice makes a healthy meal for busy mums to cook for their kids

Serves 4

Prep 5 minutes

Cook 35 minutes


200g basmati rice

1 tbsp grated ginger

1 clove garlic, crushed

400ml tin coconut milk

1 tbsp soy sauce

4 rainbow trout fillets


Dressing:

1 tbsp sesame oil

2 tbsp lime juice

2 tbsp soy sauce

Small bunch fresh coriander, chopped

Red chili (optional)


1. Preheat oven to 180C (fan)

2. Mix the rice, ginger, garlic, coconut milk and soy in a lidded, oven-proof dish

3. Bake for 20 minutes

4. Give the rice a stir, then place the trout fillets on top and return to the oven for 15 minutes

5. Mix together the dressing ingredients and pour over everything before serving

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