Nutritionist-led cookery demonstrations in Surrey

Are you stuck in a rut in the kitchen, relying on a few tried and tested dishes to get you through the week? Come along to one of my informal cookery demonstrations to get inspired with new ideas. I’ll show you how to feed your family healthy, home-cooked meals which take as little time as possible to prepare. I’ll also share my tips and tricks for making life as simple as possible when it comes to feeding a busy family.

Jan 17, 2019
2 min

Yo Yo meals

Remember meals before you had kids? Carefully prepared and then savoured slowly, perhaps with a glass of wine? Things are very different ...

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Oct 8, 2018
1 min

Fighting the after-school fade

Your child comes out of school bedraggled, tired, emotional and hungry. You want to give them a snack to pick them up but also don’t wan...

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Sep 19, 2018
2 min

Nutrition notes: Milk

The question I am asked most frequently is “which milk should my child have?” The answer, as with most things, is that is depends on you...

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Jul 28, 2018
1 min

Nutrition notes: Fruit and Veg

We all know that we should be eating five portions of fruit and veg a day, but most of us don’t manage it all of the time. Fruit and veg...

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